Run in Mud Obstacle Race Training-7/15/14

Block party! Run around your block and get a great work out. My block is exactly one mile.

Stretch

Rotate

30 push ups

30 air squats

Run 1 mile

5 pull ups with leg lifts

10 box jumps

Rope climb

Bear crawl

Run 1 mile

5 pull ups with leg lifts

10 box jumps

Rope climb

Bear crawl

Run 1 mile

15 burpees

Bear crawl

Run 1 mile (sprinkle in 40 burpess before, during or after run. Here's what I did

10 burpees after 1/4 mile mark

10 burpees after 1/2mile mark

20 burpees after 1 mile mark

Bear crawl

Run .5 miles hard

More great exercises here: