Run 5 miles
7 pull ups with hanging leg raises
7 alternate grip pull ups with hanging leg raises
7 chin ups with hanging leg raises
15 push ups with 10 second holds every 5th push up
15 air squats with 10 second holds every 7th squat
15 push ups with 10 second holds every 5th push up
15 air squats with 10 second holds every 7th squat
15 supine leg raises
20 supine pelvic raises
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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