Run 3.6 miles
Swim 3/4 miles
Walk .4 miles
Swim 3/4 miles
Walk .4 miles
7 pull ups with leg lifts
7 alternate grip pull ups with leg lifts
7 chin ups with leg lifts
15 push ups
20 air squats
15 push ups
20 air squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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