Run in Mud Obstacle Race Training-7/8/2014

Ab workouts challenge your core. Mixed with healthy eating habits and regular workout, you might even get that "six-pack" look you've always wanted. I haven't been able to achieve the look, but it does get results in the endurance metrics. Hang in there and do as much as you can for as long as you are able. 

Rotate 
Stretch 
25 jumping jacks 
30 push ups 
30 air squats 
Run 4.5 miles 
300 repetitions of abs workouts. Include in your rotations:

• scissors kicks
• sit ups 
• crunches 
• leg lifts 
• supine bicycle
• flutter kicks