Run in Mud Obstacle Race Training-7/10/14

Mix it up and keep it real. Drop a workout when you can. These exercises don't have to be done all at one time. This routine takes about an hour, unless you are an elite athlete. In that case, you should do more, LOL. But if you have a full work life, family and a handfull of hobbies, you might break up your day into exercise segments.



7 pull ups with leg lifts
7 chin ups with leg lifts
7 alternate grip pull ups with leg lifts
30 push ups
30 air squats
Run 3.2 miles
Swim 3/4 miles
300 repetitions of ab workouts. Do a mix routine of:

• supine bicycles
• flutter kicks
• supine leg lifts
• obliques
• crunches
• sit ups

70 push ups

Stretch