Run in mud Obstacle Race Training-7/25/14

Warm up:

Stretch

Rotate

25 jumping jacks

30 push ups

30 air squats

Main set:

Run 4.5 miles

Every 1/4 mile-5 burpees
Total of 80 burpees

Traverse swing set bar hand over hand facing forward x 2

Traverse swing set bar hand over hand laterally x 2

Traverse swing set bar hand over hand laterally facing opposite direction x 2