Swim 1/4 miles
tread water for 15 minutes
Run in waist deep water
30 push ups
30 leg lifts
30 hip thrusts
Walk 2 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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