Warm up:
Stretch
Rotate
Walk 1 mile
Main Set:
Run 6.2 miles
Run along curve for 20 steps x 3
Jump over short obstacles x 3
6 pull ups with leg lifts
10 box jumps
Rope climb
6 pull ups with leg lifts
10 box jumps
Rope climb
Cool Down:
Stretch
Walk .2 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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