1/2 Murph with no run. Finish this exercise and you'll have 50 pull ups, 100 push ups and 150 air squats and a few more thrown in.
20 dips x 5
20 close hand push ups
25 air squats
25 close hand push ups
25 air squats
25 close hand push ups
25 air squats
30 close hand push ups
25 air squats
10 pull ups
10 air squats
10 pull ups
10 air squats
10 pull ups
10 air squats
10 pull ups
10 air squats
10 pull ups
10 air squats
Walk 1 mile
30 seconds on monkey bars
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