Find a route that has workout stations. I like the quarter mile track on Redstone Arsenal, Alabama. Run 6.2 miles with obstacles in a track or similar area with obstacles or a playground. Warm up with a 1/2 mile, then hit the workout stations. Mine had 4 chin up, 4 monkey bars (ring, incline and traditional, climbing obstacle, sit up, tire flip, rope climb, balance, parallel bars, tire run, and 4 foot wall.I did each obstacle 4 times. That's 36 pull ups with leg lifts, 16 lengths of various monkey bars, and etc.
I ran a lap and then performed each obstacle twice. I ran the course twice over a 6.2 mile distance.
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