Run in Mud Obstacle Race Training-12/22/14

The full body workout today. The goal is 100 pull ups, 200 push ups and 300 air squats with a 3.1 mile run. Here's how I executed it:

Cool down:

Stretch

Rotate

Main set:

15 dips

10 desk push ups

15 dips

10 desk push ups

15 dips

10 desk push ups

20 push ups

20 air squats

20 push ups

20 air squats

20 push ups

15 air squats

20 push ups

15 air squats

25 push ups

15 air squats

30 push ups

15 air squats

20 push ups       

15 air squats

15 push ups

15 air squats

20 air squats

10 pull ups

10 air squats

10 pull ups

10 air squats

10 pull ups

20 air squats

10 pull ups

10 air squats

10 pull ups

10 air squats

Run 1 mile

5 pull ups

10 air squats

5 pull ups

10 air squats

5 pull ups

10 air squats

5 pull ups

10 air squats

10 pull ups

10 air squats

5 pull ups

10 air squats

5 pull ups

10 air squats

5 pull ups

10 air squats

5 pull ups

10 air squats

Run 2.1 miles

Cool down:

Stretch

Rotate