Warm up:
Stretch
Rotate
Main Set
Do the following 3 times:
5 pull ups with leg lifts
10 push ups
15 air squats
Run 5.5 miles with 20 burpees every mile
5 pull ups with leg lifts
Cool down:
Stretch
Rotate
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment