Warm up:
Walk 1 mile
Stretch
Rotate
Main set:
Run 6.2 Miles
10 pull ups with leg lifts
20 push ups
10 pull ups with leg lifts
20 push ups
10 pull ups with leg lifts
20 pull ups
Cool down:
walk
stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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