Warm up:
Stretch
Rotate
Walk
Run 5 miles
10 hanging leg lifts x 3
3 sets of 5 reverse burpies (jump up, land, roll down onto your back, kick legs behind your head and get back on your feet without using your hands.)
Cool down:
Stretch
Rotate
Walk
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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