Take that hill
Warm up:
Stretch
Rotate
Main Set:
Run 4.7 miles total with 60 burpees.
Find a hill and sprint up. At the top, do 15 burpees and find the next hill. Keep going until 60 burpees are done. If you just have one hill, attack it 4 times.
Cool Down:
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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