Warm up:
Stretch
Rotate
Main Set
Run 5.5 miles
1.5 minutes on monkey bars
20 supine leg lifts
20 supine hip raises
Cool down:
Stretch
Rotate
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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