No time to work out intensely. Did a power walk at lunch and a short pull up set after work before going to children's Christmas activities. You might be in the same boat, so work out as you can...
Walk two miles
30 pull ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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