Warm up:
Stretch
Rotate
Walk 1 mile
Main set:
Run 4.24 miles
Work out on monkey bars for 1 minute
Cool down:
Walk
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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