Enjoying the slow Christmas pace? Go ahead, after this dedicated year, you deserve a little down time to not only heal, but enjoy the lights and the family.
You might not have time to run, so just exercise while you can and when you can. Oh yea, watch the diet. lol
Walk 3 miles
15 pull ups
20 close hand push ups
15 pull ups
20 close hand push ups
15 pull ups with leg lifts
20 close hand push ups
5 pull ups with leg lifts
20 close hand push ups
50 air squats
20 close hand push ups
50 air squats
50 air squats
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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