Walk 2 miles at 13:50 minutes per mile pace
Ab workout
25 straight leg v ups x 4
25 bent leg v ups x 4
Push up position bring legs to chest (alternate bringing
knees inside arms and outside of arms) 12 times each leg x 3
10 pull ups with leg lifts
10 pull ups with leg lifts
10 pull ups with leg lifts
20 supine straight leg lifts x 2
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