Thursday, December 25, 2014

Run in Mud Obstacle Race Training-12/23/14

Super abs.

20 v ups
20 v ups
20 v ups
10 hanging leg lifts
10 hanging leg lifts
10 hanging leg lifts
10 hanging leg lifts
10 hanging leg lifts

20 supine leg lifts
20 supine hip thrusts (legs straight up and lift pelvis)
20 supine leg lifts
20 supine hip thrusts

Push up position, bring each knee to chest 10 times x 3


Walk 1 mile
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