Warm up:
Stretch
Rotate
Main Set
Walk 2 miles
50 pull ups
80 push ups
120 squats
Cool down:
Stretch
Rotate
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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