This week is a rest week. I've chosen this particular week to rest as I am working on a huge project at the office, my time is limited, and I need more down time to accomplish it. If you need more sleep, then sleep, if you need study time, then study. Where my normal routine and discipline allows hard workouts, projects and presentations require more quiet time and bed time.
We are all made differently, the key is to listen to your body and meet challenges that are part of your environment the way God made you.
Bike 6.1 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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