Stretch and rotate for 5 minutes
Main set:
Run 5.1 miles
Bike 2.5 miles
Walk 1.5 miles
Do the following 3 x
10 dumbbell squats
10 dumbbell curls
10 dumbbell should presses
20 v-ups
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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