Stretch and rotate for 6 minutes
15 burpees
Run 4.1 miles
At the top of each hill or climb, do 15 burpees
Attempt a total of 80 burpees
Cool down:
Walk .5 miles
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The Army 8 count push up.
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I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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