Walk 1 mile
30 pull ups with leg lifts (break up into as many sets as necessary. I did a set of 10, 2 sets of 6, and 2 sets of 4).
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I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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