Stretch and rotate for 6 minutes
Main Set:
Run 3.1 miles
Walking lunges, 10 each leg
Side lunges, 10 each leg
Walking lunges, 10 each leg
Cool down:
Walk .25 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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