Ride 3 miles
Swim 0.5 miles in 25 minutes or less.
Rope climb x 2
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Wednesday, August 26, 2015
Run In Mud Obstacle Race Training-Weekend Edition
Ride 3 miles
Swim 0.5 miles in 25 minutes or less.
Rope climb x 2
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