Though not running this weekend, I need to maintain my obstacle prowess. The 2015 Warrior Dash World Championship is looming. In fact, I should be running it in about 30 days.
10 pull ups with leg lifts x 3
20 push ups x 3
20 dips x 3
20 bent knee v-ups x 3
Rope climb
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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