Run In Mud Obstacle Race Training-8/21/15

Warm up:
Walk 1.5 miles

Main set:
Run 1 mile
Run 5k with 20 burpees each mile (break it up to 10 burpees every half mile or even 5 burpees every 1/4 miles as necessary)
I-beam workout (see video)

Cool down:
Walk .5 miles

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