Run in Mud Obstacle Race Training-8/24/15

This week I am working out at lunch. This provides more energy to finish the day strong, more rest in the morning and some chill out time after work.

Warm up:
Stretch and Rotate

Main Set:
Run 4.l miles at race pace
50 burpees along the way

Cool down:

Walk 1 mile

Not quite a burpee, just add a jump.

More obstacle workouts from the Army Physical
Readiness Manual