Warm up:
Stretch muscles and Rotate joints for 5 minutes
Main set:
Run 6.2 miles. Choose a course with hills. I am getting read to run the Warrior Dash World Championship at Milky Way Farms, Tennessee. This has lots of hills.
Cool down:
Walk 1 mile
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Monday, August 31, 2015
Run in Mud Obstacle Race Training-8/31/15
Warm up:
Stretch muscles and Rotate joints for 5 minutes
Main set:
Run 6.2 miles. Choose a course with hills. I am getting read to run the Warrior Dash World Championship at Milky Way Farms, Tennessee. This has lots of hills.
Cool down:
Walk 1 mile
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