I am catching up with my posting. Sorry so late, but wanted to let you know of some good workouts you can do on the weekends to fight boredom, but also let you rest until your next intense workout.I tend to Train hard Mon-Fri and rest on the weekends. I need the discipline of the work day to stay motivated. In my case, the weekends are perfect for rest (unless there is a race).
A tree fell in my yard so I attacked it with an axe for about 15 minutes. Then I moved the heavy pieces to the road.
I swam 1/2 mile in around 22 minutes.
Played with the kids, always a chance for cardio and lifting.
What did you do?
No comments:
Post a Comment