Run In Mud Obstacle Race Training-8/27/15

The 2015 Warrior Dash World Championship is so close I can taste it. Milky Way Farms in Pulaski, TN has some awesome hills that I can use to my advantage. I have a neighborhood with lots of hills that I take advantage of during training. Today I ran a complete 4.1 mile run with 2.05 miles up hill and 2.05 down hill. The actual route is only about 1 mile, but I ran it 4 times.

Run 4.1 miles

Walk 1 mile

Do the following:

Rope climb with 6 pull ups x 2

6 I-beam pull ups x 2

Rope climb against 6 foot wall

I-beam traverse