Run in Mud bstacle Race Training-5/18/15

Run 6.2 miles with 14 obstacles

Obstacle 1: leap over 3 foot fence x 4
Obstacle 2: monkey bars
Obstacle 3: 6 pull ups with leg lifts
Obstacle 4: 6 box jumps
Obstacle 5: leap over 3 foot fence x 4
Obstacle 6: monkey bars
Obstacle 7: 6 pull ups with leg lifts
Obstacle 8: 6 box jumps
Obstacle 9: run on curb

MOdified rope climb. Use body
weight to simulate pulling weight
from overhead

Obstacle 10: leap over 2 foot object x 3
Obstacle 11: Walk with wood pole or log 50 yards, lift overhead x 15
Obstacle 12: Walk with wood pole or log 50 yards, lift overhead x 15
Obstacle 13: Leap over fire (simulated)
Obstacle 14: Pull heavy object from rope on pulley or simulate modified rope climb (use arms to climb rope while using legs on wall or tree) x 2