Run In Mud Obstacle Race Training-5/1/15

Run 3.1 Miles on a track or route with obstacles (either intentionally made or makeshift)

My track is 1/4 miles long and has 13 obstacles. Run 3/4 of lap then sprint a final 1/4 before attempting obstacles.

Run 2 laps and sprint the last quart of the 2d lap

5 modified muscle ups (go to chest high bar if possible and jump into each muscle up)
6 chin ups with leg lifts

Run 1 lap and sprint the last 1/4

Run through tire obstacle
Monkey bars x 2

Run 1 lap and sprint the last 1/4

Climb over 4 foot wall x 2
Monkey bars x 2

Run 1 lap and sprint the last 1/4

6 chin ups with leg lifts
3 x truck tire flips

Run 1 lap and sprint the last 1/4

Incline monkey bars x 2
Parallel bar work out. Walk on hands for 1 step, dip and repeat until traverse parallel bar distance

Run 1 lap and sprint the last 1/4
Rope climb with 10 chin ups at top
Balance obstacle x 2

Run 1 lap and sprint the last 1/4
Monkey bars x 2

6 Chin ups with leg lifts

Run 1 lap and sprint the last 1/4

Climbing obstacle x 2
Jog remainder of 3.1 miles