Run in Mud Obstacle Race Training-5/4/15



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Run 4 miles at moderate pace
Monkey bars x 2
Rope climb with 10 alternate grip pull ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups with leg lifts
30 airsquats
20 push ups
10 pull ups
30 airsquats
20 push ups

How to climb a rope