Run 2 mile warm up
For each mile afterward, do 20 burpees.
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Add a "jump" and get instant burpee. Compliments of US Army Physical Readiness
See more exercises here:
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I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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