Wednesday, May 13, 2015

Run in Mud Obstacle Race Training-5/13/15

Run 5.1 miles with obstacles.
Obstacle 1 - leap over 3 foot fence four times
Obstacle 2 - Monkey bars
Obstacle 3 - 5 pull ups with leg lifts
Obstacle 4 - 5 box jumps
Obstacle 5 - run on curb for balance
Obstacle 6 - run on curb for balance
Obstacle 7 - 5 box jumps
Obstacle 8 - 5 pull ups with leg lifts
Obstacle 9 - leap over 3 foot fence four times
Obstacle 10 - Monkey bars
Obstacle 11 - leap 3 times over imaginary or real 2 foot obstacle
Obstacle 12 -  run along curb
Obstacle 13 - Monkey bars x 3 (simulate Savage Race's "Sawtooth" obstacle)


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