Run in Mud Obstacle Race Training-5/27/15

Warm up:
Stretch
Rotate

Main Set:
Run 5 miles with 80 burpees.

I ran a hilly course. At the top of each hill I did 15 burpees minimum.
By the end of the course 80 burpees complete.

Cool down:
Walk .3 miles

This is the correct way to do burpees. The Army calls it the 8 count push up. However, just add a leap to each repetition and Huah! instant burpee.

So, try this army physical readiness manual and get mud run fit...