Run In Mud Obstacle Race Training-4/30/15

Run 3.1 miles with 17 Obstacles

Obstacle 1: 6 pull ups with leg lifts
Obstacle 2: 5 pull ups with leg lifts
Obstacle 3: Climb over wall Obstacle
4: Monkey bars
Obstacle 5: Climb over wall

Run 1 mile
Obstacle 6: 5 Spiderman burpees
Obstacle 7: 5 Spiderman burpees
Obstacle 8: Find a ditch and jump side to side six times

Run 1 mile
Obstacle9: 5 Spiderman burpees
Obstacle 10: 5 Spiderman burpees

Run 1 mile

Obstacle 11: 5 Spiderman burpees
Obstacle 12: 5 Spiderman burpees
Obstacle 13: Find a ditch and jump side to side six times

Pull ups, ladder wall, monkey bars...fun

Run .1 miles
Obstacle 14: 5 pull ups with leg lifts Obstacle
15: Climb over wall Obstacle
16: Monkey bars Obstacle
17: Climb over wall