Stretch
Rotate
Main Set:
Run 3.2 miles
Walk .33 mile
10 walking lunges each leg
10 side lunges each leg
10 walking lunges each leg
Walk 50 yards on curb for balance
5 pull ups with leg lifts
5 pull ups with leg lifts
5 alternate grip left pull ups with leg lifts
5 alternate grip right pull ups with leg lifts
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| Pull up grips styles from Army Physical Readiness Manual |
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