Tuesday, May 19, 2015

Run in Mud Obstacle Race Training-5/19/15


Block Party! You know the drill.
Monkey bars are fun
and a great way to stay in shape.

My block is 1.1 miles and offers intense hills and other obstacles. These include curbs to run on for balance, recycling bins to leap, and odd areas for burpees, so here goes.
Just check out the local playground.
Should be empty at 5 am.




Run 1 lap
20 burpees
Monkey bars x 2

Repeat 3 times.





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