Run in Mud Obstacle Race Training-Memorial Day

Please keep the families of those who have made the ultimate sacrifice in your thoughts and prayers. 

Fun alternative to monkey bars

While you are enjoying your Memorial Day, here is a short workout to get you out of that food coma.

Walk 1.2 miles
Monkey bars x 2
7 pull ups

Walk 1.2 miles
Monkey bars x 3
7 pull ups
7 pull ups
8 pull ups

Great for pull ups...