Stretch
Rotate
25 jumping jacks
Main set:
Run 5 miles
Walk with log or fire wood for 25 yards. Perform 25 shoulder presses with log while walking. x 2
Cool down:
Walk .3 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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