Happy Cinco de Mayo.
Run 4 miles
Walk 2 miles
While walking do the following 3 times:
20 overhead claps
20 air curls with arms extended at shoulder height
20 small circles forward
20 small circles backward
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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